by Dr. Kate Siner | Dec 14, 2020 | Dr. Kate's Blog
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point — it is unlikely that you are constantly satisfied with all...
by Dr. Kate Siner | Mar 6, 2017 | Dr. Kate's Blog
Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, however, is chasing the commodified and distorted versions of happiness that we have been taught to seek and think we can achieve....