Posts Tagged “tips”

3 Quick Tricks to Boost Your Mood

3 Quick Tricks to Boost Your Mood

It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point — it is unlikely that you are constantly satisfied with all aspects of your life. Life is continual change, so while we might finally achieve satisfaction with the state of one part of our life, another part might be shifting and slipping.

Being attuned to the parts of your life that are shifting outside your satisfaction, and making sure to take care of those parts, is what prevents you from an emotional shutdown and unhappiness. Here are 3 quick tricks to bring your focus to problem areas and up your mood.

  1. Claim 100% responsibility for your life.

    It may seem like this is a recipe for misery, but it is a crucial component in avoiding the pitfall of blaming your unhappiness on other things or other people. Own your life fully and you’ll be happier in every moment.

  2. Take care of the things that are not working for you.

    Ignoring when the engine light comes on in your car might make your today easier, but it’s a promise of trouble for tomorrow, or worse the next day. Your life is the same.

  3. Be kind to people – including yourself.

    Love begets love. This is the reminder that I get when I’m at the supermarket, the airport, or just walking down the street. You know it too, it’s the difference between someone cutting you off in line, or waving you in front of them. Do your best to find it in yourself to be authentically nice to all the people you encounter.

These three steps alone will help you feel more energetic, joyful, and alive as you go through your life.

7 Myths about Happiness and the Truth that will Set You Free

7 Myths about Happiness and the Truth that will Set You Free

Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, however, is chasing the commodified and distorted versions of happiness that we have been taught to seek and think we can achieve.

Happiness has become a myth that has been both downplayed and exalted, made to seem both commonplace and unattainable. Busting the myths of happiness can be an important step toward truly being happy. See which ones might have caught you in their snare and be happier now.

7 Happiness Myths:

You know how to be happy:

I have to start the list with this because it is such a common myth that gets in the way of people being happy. We think that we are supposed to know how to be happy, but I find that most people do not have the skills they need to make themselves truly happy. The good news is that you can learn how to truly be happy and, with a little work, you can get yourself feeling great.

The goal is to be happy all the time:

You can’t be anything all the time and if you were you would likely lose the capacity to recognize it. But you can benefit from moving in the direction of being happier as often as possible. In fact, find time each day to do one thing that makes you happy and you will be feeling the difference in no time.

Happiness is linked to external events:

It does not matter how much money you have or where you are from. True happiness is not about circumstances or possessions, it is our relationship with ourself.

Other people can make you happy:

While being around toxic people will affect your happiness, there is no one who can really make you happy but you. It is important to pay attention to who you feel happy around and who you don’t, but recognize that learning how to make yourself happier can only come from you.

You can be anywhere and be happy:

This one sounds like, “If I just do enough work on myself I will be happy with my crappy job and my unfulfilling relationships.” This has to be on the list because, while happiness is an inside job, losing sight of the impact that outside circumstances have on our happiness is equally problematic. Unload the toxic parts of your life and open up to more happiness.

You need to be somewhere (else) to be happy:

If you are one of those people who keeps looking around the corner or over the horizon for your happiness, I have to tell you, you are not going to find it there. When we chase happiness we don’t find it. We find whatever else we put in its place. The keys to happiness lie within us, not in the next city we plan to move to.

Happiness is available to you regardless of how you act or what you do:

This sounds like, “Happiness is my birthright and I should have it even if I make little effort at my own personal development.” Happiness entitlement gets in our way. It also denies the reality that some of us battle biological predispositions that make attaining happiness even harder. Approach happiness with gratitude, and you invite more of it.