Posts Tagged “transformation”

Letting go of Others’ Opinions (Part 2)

Letting go of Others’ Opinions (Part 2)

During a transformational process with you as the guide, people work out their relationships to what they want but don’t know how to have, in a sometimes challenging dance.

During some of these encounters, I have been told that I don’t care enough, that I am not spiritual enough, that I am responsible for another person’s pain because I cannot save them, that I led them to treacherous waters, that I should be doing things another way or with a specific agenda, and more. I have been blamed for taking too much control, taking not enough control, over sharing, under sharing, being manipulative, being too materialistic, being too driven, and not being driven enough. I have had my life picked through and my body picked over so that the other person can get what it is they feel they need on the way to becoming who they want to be.

There is nothing wrong with this process or either of the people involved in it. It is a facet of the healing process. Still, I am a human and I have feelings, so sometimes this process is harder than other times. Most of the time I am able to see if for what it is: the transference that is needed for healing to happen. But when it brushes up against my own wounds—especially the places where I have bought in to the lie that there is something wrong with me—I can lose my way and begin to wonder if they are right.

These are teaching moments for me. Moments in which I can learn to trust more. Moments when I can learn to expand the borders of my limitations and to be more deeply committed to my work in general. To face these moments, I benefit from the solid knowledge that I do my work and I don’t hide from my limitations. I open the door to them, welcome them in, and hold myself accountable to what I see. This willingness builds my faith in myself and my work.

I benefit from knowing that I am a vessel for transformation, not the creator of transformation. This transformation may look like many things; it is not my job to judge it one way or another, only to trust each type of unfolding. I benefit from knowing that each person has a path and what they need to walk that path. I have faith in this. I don’t need to worry that something has gone wrong. I can simply offer what is right for me, and let go.

Essentially, I need faith—faith in me, faith in them, faith in the process. Healing can be mysterious, and some of what appear to be “mistakes” or “problems” end up being the catalyst for powerful transformations. In fact, this can always be the case if we want to look at it that way.

Letting Go of Others’ Opinions (Part 1)

Letting Go of Others’ Opinions (Part 1)

If you have walked the path of healer, guide, or teacher, you likely know that it is full of misunderstandings. This is partly because so much is not known by one or both parties about what healing really entails for the individual. There is an element that lives in mystery, out of our understanding and control. And it is partly because you can’t lead transformation from inside the crowd. Healing often requires a different orientation to the problem -an outside perspective that acts as a catalyst for the new.

And, you can’t expect to be understood if you are bringing something new. Understanding comes when we have spent some time and become more accustomed to what is. The new brings up an entirely different experience.

But of course, I want to be understood. I think that most people do; for me, it was important to the degree that it sometimes got in my way. I learned as a child to be acutely attuned to the perceptions of others and, in many ways, to prioritize their perceptions over my own. By doing this, I learned to understand the experiences of others. And, my understanding brought compassion and empathy to my encounters. However, these early experiences also brought persistent fear and self-doubt in the face of other people’s opinions.

The degree to which I am caught in these others’ opinions, transient emotions, or storylines about me affects my availability in doing the work that I love. My job is to be a conduit for what is needed. When my ego dominates and I get caught in others’ views of me, I am limited in my capacity.

To stay the course and do the work I am here to do, I believe I must continually engage in the practice of aligning with source. As I strengthen this alignment, I am able to hold the truth of the moment more completely and therefore do my work more thoroughly. My personal wounds still ache when poked, but this pain does not hold the same power as it once did. The truth of the alignment with source is irrefutable. Because of this, it is easier to stay open and clear, and to continue the work.

The power and resonance of this alignment allows me to hold the thoughts, feelings, and perceptions of others in perspective and in the proper relationship, eliminating many problems. So, I pay less attention to why I get caught in a projection of another person and more attention to strengthening my alignment. I put less time into understanding the mechanics of my pain and more time building my resiliency and connection to source.

Clear Out The Crap

I am not really one for New Year resolutions. I kind of think I need to be continually making changes and improvements throughout the year. However, this year, I cleaned closets, rearranged my kitchen, brought stuff to the Salvation Army, AND, of course fit in some time for both relaxation and celebration. I am not sure what got into me. It just felt like the right thing to do –clear things out and make room for the new! So, I thought I would spend a little time talking about how to tell if there are things that need to be let go of in your life.

The fact is if we do not clean things out, whether they are our houses, our bodies, or our businesses, things start to fall apart. Sometimes, this is a relatively easy process like the falling of a leaf and other times what we do not let go of becomes like a bad smell in the refrigerator –difficult to find and getting more and more unpleasant every day. So, how can we know if it is time to clean house either actually or metaphorically?

Our emotions are keys to helping us know what needs to go. Once we start tuning into our emotions, then we have a powerful tool for keep all aspect of our lives clean. The following are some examples of emotions we might feel and what they might be telling us.

Grumpy: Are you feeling frustrated when you come to work, does the idea of picking up the phone and talking to that “friend” make you grumble like and old mountain man with a hound dog and a shotgun? When things are healthy they are also happy. The key is to figure out whether you need to let go completely or just make some kind of change inside yourself so that you feel more in alignment with what you are doing.

Unfocused: Do you find yourself spacing out while reading that book or unable to complete an essential task? Perhaps you need to pay attention to what you are not doing. What I mean is that sometimes we have a difficult time focusing on something we know we need to do or even under other conditions might want to do because we are not attending to other parts of our lives. Have you had fun or spent alone time recently? Doing something you have not been fitting in might balance you out and increase your focus.

Sleepy: Ok, so, sleepy is really just bored –most of the time. It is time to freshen things up! What is the new way that you can engage whatever is boring you to tears? It could be an aspect of your work, it could be a new program that you started. Find out if there is a fresh way of connecting to what you are doing or let it go.

Overwhelmed: Are you cupboards a mess, do you have too much to do, are you over stimulated by your life? Overwhelm is the experience of too much or even chaos. You can even have too much of really good stuff but in the end the too much becomes a problem. So what can you weed out of your life so that you feel less overwhelmed and more at peace on a daily basis?

If you like this topic and would like to hear more about it or even have a chance to ask some questions, tune in this Thursday, January 8th at 9am PST, 12pm EST for my radio show, Real Answers!