by Dr. Kate Siner | Mar 8, 2015 | Dr. Kate's Blog
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you\’re concerned about losing your...
by Dr. Kate Siner | Nov 6, 2014 | Dr. Kate's Blog
The elusive goal of balance keeps us teetering on a tightrope of insanity as we frantically juggle the plates of our compartmentalized lives. Balance may be the big buzzword in corporate America, but parceling yourself out in the quest for perfect balance often makes...
by Dr. Kate Siner | Aug 21, 2014 | Dr. Kate's Blog
When most people talk about “success,” they’re often referring to outer things like money, title, and promotions. But in reality, these outer accomplishments almost never bring a lasting sense of happiness or success. They’re fleeting, and the goalposts are...
by Dr. Kate Siner | Jul 17, 2014 | Dr. Kate's Blog
Ditch the guilt and self-blame—and change the conversation about work and life, says the author of MAXED OUT. A new dialogue starts here… Q: Most working moms feel maxed out. Yet we rarely say more than, “I’m tired” or “What a week!” What are we NOT saying to our...
by Dr. Kate Siner | Jan 29, 2014 | Dr. Kate's Blog
5. Actually use your homespace and workspace. Only one thing now remains: time in the saddle. The more time you spend doing only homey things in your homespace and only worky things in your workspace, the more you\’ll develop the state-dependent memory that will...