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I believe that holistic wellness is imperative to the growth of the world. By caring for and nurturing ourselves, we empower ourselves to give the love, end the hate, and make the change to benefit our global community. In this spirit, I am offering free workshops every six to eight weeks.
I hope that these free online workshops will serve as an accessible boost to your self-care regimen, I hope they will inspire you to go deeper and further in your personal development work, and I hope that they will ultimately bring us all closer together as a compassionately active community.
Have you found it challenging to balance your own needs with the needs of others? Do you often wind up taking care of others at the expense of yourself? Dr. Kate lets you in on the secret ways you didn’t notice that your life is not your own and how you can create balance in your life using boundaries.