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Inspired self-care ideas

Self care may be a buzzword today, but it hasn’t always been. Even concepts of “the self” are relatively young to public understanding. So how do we capitalize on today’s…

Self-care ideas for success

Self-care helps me succeed and bring my best self to my work with you. I love what I do and all the lives I touch, but there is no denying…
Live in Truth

3 Great Reasons to Live in Truth

Reason #1: The Truth Keeps You in Integrity Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely…

Why You Should Learn Your Personal Truth

Living your personal truth is the key to success in your personal development. Knowing what you want is only part of the process of living the life that you dream…

6 Ways to Live from Your Core

Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios,…

Clear a Path to Your Core

Marie Kondō, the reigning queen of de-cluttering, says, “The best way to find out what we really need is to get rid of what we don’t.” The same can be…

10 Tips for a Fulfilled New Year

1. Embrace all of who you are:Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come…
behavior explained

Three Undesirable Behaviors, Explained

Every time you ignore or repress a part of yourself, you do damage. Sometimes, ignoring and repressing your emotions or undesirable behaviors leads to a flare up or an outburst….