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How to change your life for the better

No matter how dark and difficult the place you find yourself, there are ways to change your life for the better. When we are faced with adversity, we sometimes forget…

Signs something in your life needs some changing

When we get hit with a challenging life event, it pushes us, boldly and forcefully, to change. But what about the rest of the time, when nothing is horribly or…

5 Happiness Practices to Brighten Every Day

Happiness can be a surprisingly fickle thing. Sometimes, a new routine or a new perspective can revitalize your life and sense of well-being. Other times, change presents a challenge to…

3 Quick Tricks to Boost Your Mood

It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were…

Self-care in your relationships

We often strive to create healthy and satisfying relationships. But sometimes, despite how much we may try, we’re unable to create relationships that are mutually supportive and fulfilling. When this…

Inspired self-care ideas

Self care may be a buzzword today, but it hasn’t always been. Even concepts of “the self” are relatively young to public understanding. So how do we capitalize on today’s…

Self-care ideas for success

Self-care helps me succeed and bring my best self to my work with you. I love what I do and all the lives I touch, but there is no denying…