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What to Do if You Can’t Handle Being an Empath… But You Are One

I was about twenty years old when I first realized that I was empathic. I didn’t know that word at the time, but I recognized the empathic qualities that I possessed.

One day, I walked into a building and was instantaneously hit with this wave of negative feelings. At first, I thought that it was me. At the time, I believed that I had social anxiety and that I was nervous about entering a space where there were lots of other people. But in this moment, I had an insight. I recognized that the feelings I was feeling were not mine; instead, they were the feelings of the people in the space that I was entering. This was a revelation—the type of revelation that empaths have when they realize that they are empaths.

This is the type of experience that empaths have all the time. They’ll be going about their regular everyday life when they are suddenly hit with waves of emotion that are not theirs but someone else’s. They may have these feelings when they are relating to someone close to them or even with random people they encounter. In fact, it does not even always need to be people—it can also be things in their environment.

While this is very useful information—and for people like me, it is incredibly supportive of what I do professionally—it is not always easy to deal with. It can at times pose great challenges. Some people who have such experiences might say, “Well, I didn’t choose this for myself. I wish I was not like this; I wish I could turn it off.”

Most empaths at least wonder, “How do I work with this way of being? How can I make this an easier experience?” To be healthy as an empath requires a lot of self-care and also strengthening yourself energetically so that you can build a beneficial relationship with the things that you come into contact with.

If you identify with this idea of being an empath but you’re struggling with some of aspects of it, the best place to start is with self-care. Being healthy as an empath requires diligent attention to your self-care. You need to learn how to keep yourself clear, know how much downtime you need versus contact with different people or types of energy, and know what you need so far as sleep, food, and healthy environments are concerned. It is essential to take care of these areas of your life if you want to truly feel good in yourself and happy in your life.

The next step is to actually strengthen your own energy so that you are better able to consistently maintain a clear state of being. In part, this requires clearing negative energies and patterns from your life. The more that you clear any kind of negativity or problems that you are personally carrying inside, the easier it becomes to relate to what is going on around you without taking it on.

So working on yourself is of crucial importance. Working on yourself goes hand in hand with understanding how to strengthen yourself energetically, and as you do, it becomes easier and easier to discern what is yours versus what is another’s.

Being empathic is a gift. Although it might be hard to see it like that when you are faced with some of its challenges, as we attend to our self-care, clear our own disturbances, and strengthen ourselves, we begin to experience the benefits more and more.

Join me and a community of emergent healers for my Integrative Healing Apprenticeship, starting this year. If you are coming into your gifts as an empath and healer, let’s walk together on this one. Read more here: Integrative Healing Apprenticeship
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Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

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