by Dr. Kate Siner | Sep 12, 2013 | Dr. Kate's Blog
Here are some simple steps that you can start enlisting TODAY that will make a big difference in your success! 1. Make a commitment to change 3 concrete things every month. 2.Track yourself – what are the clues that you are stuck? Be aware of what you do well or...
by Dr. Kate Siner | Sep 9, 2013 | Dr. Kate's Blog
Contrary to what our nervous systems might tell us, we need to learn to operate outside our comfort zones. Safety and fulfillment do not go hand and hand. When we play it safe and do things the way we are used to doing them, nothing changes. We do not grow. And you...
by Dr. Kate Siner | Sep 5, 2013 | Dr. Kate's Blog
Why are close, loving relationships so crucial to our well-being and happiness? Relationships create psychological space and safety so that we can explore and learn. When we feel safe and supported, we don’t have to narrow in on survival tasks like responding to...
by Dr. Kate Siner | Sep 3, 2013 | Dr. Kate's Blog
You might notice that as you begin to change your life, you will see changes in your relationships. Sometimes, unfortunately, change means some relationships will need to fall away, but the ones that do not – or the new ones – will likely get deeper and...
by Dr. Kate Siner | Sep 1, 2013 | Dr. Kate's Blog
It can seem like we need to either be powerful and confident or we need to be humble, but this is not really the case. We can be both. Unfortunately, most people do not pull it off. When power and humility are in conflict within ourselves, that means we are in our ego...
