by Dr. Kate Siner | Nov 27, 2020 | Dr. Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Kate Siner | Aug 1, 2019 | Dr. Kate's Blog
Like all relationships, our relationships with ourselves are strengthened by time, attention, and respect. Through the course of a day, we can make countless large and small choices to honor the truth of who we are and what it is that we believe. We can strengthen...
by Dr. Kate Siner | Mar 12, 2015 | Dr. Kate's Blog
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than...
by Dr. Kate Siner | Feb 7, 2015 | Dr. Kate's Blog
Many of us believe that we should “just know how” to relate in ways that bring us happiness. However, creating healthy and fulfilling relationships is an art and a practice. Before we get into some tools for creating more fulfilling relationships take a moment to look...
by Dr. Kate Siner | Aug 26, 2014 | Dr. Kate's Blog
While many of us subconsciously believe that we use language to objectively represent reality, the research says otherwise. The research supports the idea that language creates reality. In other words, it is not only true that we are what we eat, but it is also true...
