by Dr. Kate Siner | Dec 13, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Stop trying to be perfect: You already are. Yes, each one of us is a work in progress, but that work is perfect in its state of evolution. When you are driven by perfection, you are unable to appreciate who you already are. Try instead to look at what is right about...
by Dr. Kate Siner | Dec 7, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the main issues that people face in their personal and spiritual development is in the cultivation of presence. Many people get so preoccupied with fixing what is wrong with themselves or healing the past that they forget the reason for doing all of this work:...
by Dr. Kate Siner | Nov 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy. Not just happy because things are going your way, but really, deeply happy regardless of how things are going. When we are aligned with our inner truth, we feel happy....
by Dr. Kate Siner | Jun 8, 2015 | Uncategorized
Trusting yourself is synonymous with confidence. There is confidence in what we do, for example, a skill that we can apply like cooking or speaking French. And, there is confidence in who we are. The latter relies on a deep knowledge of self that allows us to feel...
by Dr. Kate Siner | Sep 18, 2014 | Dr. Kate's Blog
Do you charge ahead, willing to give anything a try and persisting in the face of setbacks, criticism and failure? Or do you hesitate, waiting until you feel you can put the pieces together so everything will be “just right,” ensuring that everything goes as planned...
