by Dr. Kate Siner | May 24, 2016 | Dr. Kate's Blog
In Greek Mythology, the nine muses are goddesses that rule over the arts and sciences, and are said to bestow inspiration on the subject of their domain. They were considered the source of the knowledge embodied in the poetry, song-lyrics, and myths that were related...
by Dr. Kate Siner | May 3, 2016 | Dr. Kate's Blog
Living your purpose is the key to your fulfillment. When you embrace your life purpose, you commit your effort to what you’re best able to do. And this has infinite positive outcomes. Living your life purpose blossoms a sense of wellness throughout your entire life....
by Dr. Kate Siner | Apr 28, 2016 | Dr. Kate's Blog
We all need a break sometimes. When we\’re kids, breaks are given freely during playtime and nap-time. The importance of play to psychological development has received a lot attention as we watch our kids feel the pressure to achieve more and more at a younger...
by Dr. Kate Siner | Apr 12, 2016 | Dr. Kate's Blog
One of the main problems we run into when we create something new is that we focus on what we don\’t want to see happen, so much so that we forget to get clear about what we do want. This is true whether we’re starting a new business, a new relationship, or a...
by Dr. Kate Siner | Apr 6, 2016 | Dr. Kate's Blog
People ask me all the time what true happiness looks and feels like. My answer is always self-acceptance. The truth is that our happiness requires our acceptance – especially of parts of ourselves we like the least. If you don’t have much context for self-acceptance,...