by Dr. Kate Siner | Jun 1, 2014 | Dr. Kate's Blog
Question: I know that my thoughts and emotions are a key ingredient in manifesting what I want in my life. That being said, I’m wondering if you know a strategy to keep myself at a high vibrational level? I find I get sucked down into the negative more than I’d like....
by Dr. Kate Siner | May 29, 2014 | Dr. Kate's Blog
Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks the way we’ve been thinking it should. Cue the relationship, ring, job, country house, wardrobe, vacations, beauty...
by Dr. Kate Siner | Mar 16, 2014 | Dr. Kate's Blog
Self-care is a privilege. It is something privileged people get to think about and attend to. And, yes at this point in my life I am privileged to think about it myself. I am grateful for that. But there is something more to it as well. At the heart of self-care is...
by Dr. Kate Siner | Mar 13, 2014 | Dr. Kate's Blog
Organization, healthy habits, down time and time to be your bad-ass self, all of it is self care. But, really truly deeply self care is about self-love. Do we even know what that means? I personally think that it is a process, an unfolding. As we look at the parts...
