by Dr. Kate Siner | Jun 19, 2014 | Dr. Kate's Blog
Most people agree that self-confidence is one of the most important factors in how well we do in life. We are born with perfect self-confidence, but that is eroded by many factors as we grow up. Instead of focusing on the things that drag down our confidence, it is...
by Dr. Kate Siner | Jun 12, 2014 | Dr. Kate's Blog
Be Present – Whatever you are doing, wherever you are, be all there. Be present. In the moment. Eliminate distractions. Show Up Early – Take the necessary action steps to map out your route and arrive to places early. Lead by example and respect other...
by Dr. Kate Siner | Mar 23, 2014 | Dr. Kate's Blog
Have you ever felt victimized in your life or met someone who is constantly be running the “poor me” story and feels completely powerless to change their reality? Chances are you have. We all have at one point in our lives felt like victims, but why is it that some...
by Dr. Kate Siner | Mar 16, 2014 | Dr. Kate's Blog
Self-care is a privilege. It is something privileged people get to think about and attend to. And, yes at this point in my life I am privileged to think about it myself. I am grateful for that. But there is something more to it as well. At the heart of self-care is...
by Dr. Kate Siner | Mar 13, 2014 | Dr. Kate's Blog
Organization, healthy habits, down time and time to be your bad-ass self, all of it is self care. But, really truly deeply self care is about self-love. Do we even know what that means? I personally think that it is a process, an unfolding. As we look at the parts...
