by Dr. Kate Siner | Dec 14, 2014 | Dr. Kate's Blog
I am writing you from 30,000 feet. It is 10pm and I got delayed. I should have arrived three hours ago. I’ve been doing a lot of travel this week and am hungry so naturally I am up here in the air thinking reflecting on unhappiness! Clearly, the airline and airports...
by Dr. Kate Siner | Dec 4, 2014 | Dr. Kate's Blog
Creativity isn’t a physical product: a story, a painting, a wreath. Acquiring the skill to make items takes practice. Creativity, on the other hand, takes a commitment to a certain mindset. As Robert Henri put it \”The object is not to make art, but to be in...
by Dr. Kate Siner | Dec 2, 2014 | Dr. Kate's Blog
There is something both comforting and beautiful about the end of the year rituals of our holiday celebrations. No matter what you choose to celebrate, each year we return to what we expect to be the same events – perhaps this is a party or meal, purchasing...
by Dr. Kate Siner | Nov 25, 2014 | Dr. Kate's Blog
I came onto the path of mindfulness, meditation, and spirituality when I was 16 years old. I saw the TV-series Ed where the main character started experimenting with lucid dreaming. That got me interested, and that is where my journey started. It hasn’t been an easy...
by Dr. Kate Siner | Nov 23, 2014 | Dr. Kate's Blog
It comes and goes. Sometimes we feel like we are on track to our dreams and other times we can feel overwhelmed and a bit hopeless about ever reaching them. Devoting yourself to your soul’s ambition is not always an easy street. Here are some things that are helpful...
