by Dr. Kate Siner | Mar 6, 2017 | Dr. Kate's Blog
Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, however, is chasing the commodified and distorted versions of happiness that we have been taught to seek and think we can achieve....
by Dr. Kate Siner | Jan 2, 2016 | Dr. Kate's Blog
Change can be a great thing. A new routine, or a new perspective, can really revitalize your life and sense of well-being. But what about the times when change presents a challenge? How can you build up your energy and joy when changes in your life leave you feeling...
by Dr. Kate Siner | Oct 7, 2014 | Dr. Kate's Blog
Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren\’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but...