by admin | Oct 9, 2017 | Dr. Kate's Blog
Depression is a clinical term used to label a group of behaviors and internal experiences associated with a depressed mood. It is also a clinical diagnosis. Depression is different than being sad. Sadness is a normal part of life and, as long as you are not feeling it...
by Dr. Kate Siner | Mar 20, 2017 | Dr. Kate's Blog
Happiness can be a surprisingly fickle thing. Sometimes, a new routine or a new perspective can revitalize your life and sense of well-being. Other times, change presents a challenge to our happiness. Learning how to make your joy and energy resilient to the drain...
by Dr. Kate Siner | May 23, 2015 | Dr. Kate's Blog
I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a...
by Dr. Kate Siner | Feb 10, 2015 | Dr. Kate's Blog
“Judge a man by his questions rather than by his answers.” ― Voltaire Are you being judged by your questions? Not moving forward in your career, business, marriage, or fill in the blank _______? It could be because you are not asking the right questions. You need to...
