Your Body Knows

The saying, \”listen to your gut\”, really makes sense. Your gut is basically your digestive system. You know when you feel hungry. Some physical signs can include stomach pains, growling, or even headaches. If you feel tired, your body is usually...

That Little Voice Inside

I consider myself really lucky to have worked and studied with some truly great people. One of those people is Lin Morel. I can’t even tell you how many times she has saved my butt or gotten me back on track when I needed it with her innate wisdom.     One of the...