by Dr. Kate Siner | Jun 8, 2015 | Uncategorized
Trusting yourself is synonymous with confidence. There is confidence in what we do, for example, a skill that we can apply like cooking or speaking French. And, there is confidence in who we are. The latter relies on a deep knowledge of self that allows us to feel...
by Dr. Kate Siner | Apr 29, 2014 | Dr. Kate's Blog
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean? What if someone is a jerk to other people? Is it okay...