by Dr. Kate Siner | Sep 25, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are ultimately self-serving. They manipulate to get what they want—not necessarily...
by Dr. Kate Siner | Sep 25, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so toxic that it takes its toll on your otherwise healthy life. This is particularly true of our romantic relationships or our other closest relationships....
by Dr. Kate Siner | Sep 21, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
It takes a very small amount of empathy and compassion to recognize that if someone is getting angry, then very often, something is wrong. Yet we so often miss this point—even when relating to the people close to us. We often miss the point because of an underlying...
by Dr. Kate Siner | Aug 8, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we embrace all of who we are, when we\’re willing to move into a place of true acceptance, it eliminates a lot of confusion....
by Dr. Kate Siner | Aug 8, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Compassion, freedom, love, integrity, vulnerability, and happiness are built on the bedrock of our trust in ourselves. When we can look in the eyes of the person standing in front of the mirror and know that we are showing up to the truth of who we are, we have...