by Dr. Kate Siner | Dec 12, 2016 | Dr. Kate's Blog
One of the things that I love about the Greek gods is that they are all incredibly flawed. Zeus was always jealous and (hypocritically) always a cheater. Hera was vengeful. Artemis was impulsive. Poseidon was easily pissed off. Athena lacked compassion. The gods fell...
by Dr. Kate Siner | Oct 27, 2016 | Dr. Kate's Blog
What is the mask? The mask is the outer expression of who you are. It is also called the persona. Your mask makes up much of what you might think about when you think about “you.” How you choose to cut your hair, what you wear, and how you connect socially are all a...
by Dr. Kate Siner | Oct 20, 2016 | Dr. Kate's Blog, Self Awareness
In my LifeWork Community program I teach a number of ways that we can more productively work with our true self and bring its expression through our mask and into the world. The following are some of the areas that I address in my program and questions that you can...
by Dr. Kate Siner | Oct 12, 2016 | Dr. Kate's Blog
When it comes to the “true self,” one fixed point for contemplation is the relationship between your ego and your essence. The terms “true self,” “ego,” and “essence” are broad and have many associations attached to them. Let’s take a look at how you can make your ego...
by Dr. Kate Siner | Apr 6, 2016 | Dr. Kate's Blog
People ask me all the time what true happiness looks and feels like. My answer is always self-acceptance. The truth is that our happiness requires our acceptance – especially of parts of ourselves we like the least. If you don’t have much context for self-acceptance,...