by Dr. Kate Siner | Aug 1, 2019 | Dr. Kate's Blog
Like all relationships, our relationships with ourselves are strengthened by time, attention, and respect. Through the course of a day, we can make countless large and small choices to honor the truth of who we are and what it is that we believe. We can strengthen...
by Dr. Kate Siner | Jul 1, 2019 | Dr. Kate's Blog
To live is to embrace a paradox that affects many areas of our lives, including our relationships with ourselves; we are at once ourselves and unaware of our true nature Being who we are is quite straightforward in one way and yet so multi-faceted and complex that we...
by Dr. Kate Siner | Jun 1, 2019 | Dr. Kate's Blog
As we move through the bumps, jolts and obstacles of life, we can use them to justify our own \”rightness\” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or...
by Dr. Kate Siner | Feb 12, 2019 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
On Integrity My mother used to say, “There is no rest for the wicked.” Religious views and centuries of shame aside, when we step out of integrity, we are cast out on the turbulent seas of our own making. The level of that turbulence will be in relationship to what we...
by Dr. Kate Siner | Feb 4, 2019 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Self-acceptance assessment. If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself . • One thing I have a difficult time accepting about my life, but...
