by Dr. Kate Siner | Nov 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy. Not just happy because things are going your way, but really, deeply happy regardless of how things are going. When we are aligned with our inner truth, we feel happy....
by Dr. Kate Siner | Nov 7, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the most direct ways to create a better life and a better world is to cultivate compassion. Compassion directed inward connects us with our truth and leaves us loving ourselves. Compassion directed outward decreases disagreements and misunderstandings. When we...
by Dr. Kate Siner | Oct 18, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself, and gratitude within. Mistakes Are Okay \”Even the knowledge of my own fallibility...
by Dr. Kate Siner | Oct 14, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make a greater positive impact in the world, self-love is an inoculation against some of the most challenging...
by Dr. Kate Siner | Oct 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have a positive impact, such as helping us to socially conform, very often when people speak of shame, they...