by Dr. Kate Siner | Mar 11, 2014 | Dr. Kate's Blog
Bubble baths, pedicures, massages, a sweet treat — all self-loving activities you think of when you think of self care, no? After all, aren’t those sweet rituals proof of care? Of loving yourself? They are. But when “self-care” turns into nights spent curled on the...
by Dr. Kate Siner | Mar 9, 2014 | Dr. Kate's Blog
A teacher of mine once said, “Don’t show up as the person you think you are. Show up as the person you want to be.”>/p> A powerful statement, but I didn’t know who I wanted to be. Even if I did, I wasn’t sure if I could pull it off. I knew who I didn’t want to be:...
by Dr. Kate Siner | Mar 6, 2014 | Dr. Kate's Blog
Self-Esteem vs. Self-Acceptance Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When...
by Dr. Kate Siner | Mar 4, 2014 | Dr. Kate's Blog
\”But, that is just who i am!\” is one of the most limiting statements ever uttered! If someone would like to ensure that nothing ever changes, then this is definitely the way they want to go. What if you never needed to utter those words? What if,...
