by Dr. Kate Siner | Oct 21, 2014 | Dr. Kate's Blog
In our day-to-day lives, habits can often be tough to build, as there are plenty of distractions that can lead us off the “straight and narrow” and right back to our old ways. To alleviate some of those troubles we can examine some academic research on motivation,...
by Dr. Kate Siner | Oct 12, 2014 | Dr. Kate's Blog
I was asked by a client of mine, “If you had one year to live what would you do?” I thought about this for a bit. I could not think of anything that I would change. It is not that I don’t want to do things more than I have already but there is nothing that I have not...
by Dr. Kate Siner | Jun 8, 2014 | Dr. Kate's Blog
The Truth Yup! The truth is an often-overlooked key to success. Here are three reasons why: Reason #1: The Truth Keeps You in Integrity Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely get...
by Dr. Kate Siner | Dec 31, 2013 | Dr. Kate's Blog
The new year is approaching and many of us take this as a time to review what happened over the past months and to envision what we would like to have for ourselves in the ones ahead. Here are some powerful questions to help you get clear on where you are at and what...
by Dr. Kate Siner | Dec 26, 2013 | Dr. Kate's Blog
Sometimes, busy workdays can feel like a marathon with the finish line still miles away. You enter your office early to find a mountain of work waiting for you, a full inbox, and a calendar blocked out with meetings. It’s no wonder so many of us have grown accustomed...
