by Dr. Kate Siner | Dec 22, 2013 | Dr. Kate's Blog
You might be diligently doing your work –finding out everything that you need to know to be happy and successful. You have done your vision board and your vision statement, you have created a one year plan and even a ten year plan but maybe you have yet to ask...
by Dr. Kate Siner | Dec 12, 2013 | Dr. Kate's Blog
1. Love yourself to safety Love is truly the most powerful force. We often spend a ton of time trying to figure a situation out or do something to change it. However, if we learn to be loved and bring love to the situation, amazing things happen! Easier said than done...
by Dr. Kate Siner | Dec 3, 2013 | Dr. Kate's Blog
A recent study shows that only one out of every three Americans is actually happy. On a list of the top 20 happiest countries in the world, America just barely ranks at #17. This is kind of ridiculous when you think about all the freedoms and conveniences Americans...
by Dr. Kate Siner | Nov 14, 2013 | Dr. Kate's Blog
Challenging ourselves is one of the most important things we can do to increase our quality of life. By doing so, we not only improve as individuals but also enhance the lives of those around us and our communities, as well. You can challenge yourself to: #1 Grow as...
by Dr. Kate Siner | Oct 10, 2013 | Dr. Kate's Blog
1. Meditate, contemplate and observe: You can’t be happy if you don’t know what is stopping you from being happy. Take time each day to focus inward and figure out what is going on. 2. Do something for someone else: We are most fulfilled when we can meet the needs or...
