by Dr. Kate Siner | Sep 29, 2013 | Dr. Kate's Blog
1. Be kind and generous: In every moment of every day it is possible to change someone’s life. Sometimes, it is as simple as just being kind. 2. Be clear about what does and does not work for you: People cannot work with you if they do not know what you are all about....
by Dr. Kate Siner | Sep 24, 2013 | Dr. Kate's Blog
The covers of most men\’s and women\’s magazines have similar headlines: \”Get Great Abs\” and \”Have Amazing Sex.\” From the looks of it, these two issues have been recycled over and over (with some other stereotypically...
by Dr. Kate Siner | Sep 9, 2013 | Dr. Kate's Blog
Contrary to what our nervous systems might tell us, we need to learn to operate outside our comfort zones. Safety and fulfillment do not go hand and hand. When we play it safe and do things the way we are used to doing them, nothing changes. We do not grow. And you...
by Dr. Kate Siner | Sep 3, 2013 | Dr. Kate's Blog
You might notice that as you begin to change your life, you will see changes in your relationships. Sometimes, unfortunately, change means some relationships will need to fall away, but the ones that do not – or the new ones – will likely get deeper and...
by Dr. Kate Siner | Aug 23, 2013 | Dr. Kate's Blog
Life pulls us in many directions. No matter the phase of development our work is in, we can get caught in the tangle of competing interest and loss of motivation. While I think it is unlikely, and perhaps even unproductive, to always stay on track, there are tools for...
