by admin | Mar 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at the time, but I recognized the empathic qualities that I possessed. One day, I walked into a building and was instantaneously hit with this wave of negative feelings. At...
by Dr. Kate Siner | Mar 12, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at the time, but I recognized the empathic qualities that I possessed. One day, I walked into a building and was instantaneously hit with this wave of negative feelings. At...
by Dr. Kate Siner | Feb 27, 2017 | Dr. Kate's Blog
We often strive to create healthy and satisfying relationships. But sometimes, despite how much we may try, we’re unable to create relationships that are mutually supportive and fulfilling. When this happens, there are several things we can do to bring our best selves...
by Dr. Kate Siner | Feb 20, 2017 | Dr. Kate's Blog
Regardless of how hard we try, life can intrude upon our best laid plans and we can lose our grasp on the activities that help keep us healthy and happy. Once off track, it becomes even easier to get more off track as each infraction depletes us until we no longer...
by Dr. Kate Siner | Feb 13, 2017 | Dr. Kate's Blog
Self care may be a buzzword today, but it hasn\’t always been. Even concepts of \”the self\” are relatively young to public understanding. So how do we capitalize on today\’s understanding of the self and practice self care in a way that will...
