by Dr. Kate Siner | Feb 6, 2017 | Dr. Kate's Blog, Uncategorized
Self-care helps me succeed and bring my best self to my work with you. I love what I do and all the lives I touch, but there is no denying that my job can sometimes be intense and draining. I put large portions of my self into my clients, my business, and my loved...
by Dr. Kate Siner | Jan 11, 2016 | Dr. Kate's Blog
After years of working my tail off, I realized that if I didn\’t take care of myself one of two things was going to happen. Either I was going to compromise my health or I was going to compromise my results. Self care became my battle cry. Over time, I learned...
by Dr. Kate Siner | Sep 30, 2015 | Dr. Kate's Blog
A few years ago, I watched as many of my friends who owned their own businesses ran themselves ragged. I watched as they over-worked themselves and moved further away from the benefits of being an entrepreneur. I thought to myself, \”this is not right. Why be...
by Dr. Kate Siner | May 23, 2015 | Dr. Kate's Blog
I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a...
by Dr. Kate Siner | Feb 17, 2015 | Dr. Kate's Blog
It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...
